Workout of the Day – Sunday 8/16/15

16 Aug

BOX SQUATS: 

5 x 3

After each set…

8 Ring-rows with pause

then

For Fitness:

30 Overhead Squats

30 Ring-dips

Every time you break row 350 m

CROSSFIT 323 WOD RESULTS - 8/16

CROSSFIT 323 WOD RESULTS – 8/16

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