Workout of the Day – Friday 8/14/15

14 Aug

SNATCH FROM BLOCKS: 

5 x 2

then 

Snatch High Pull

5 x 3

then 

“By the Power of the Gray…son”

AMRAP 8:00 of:

14 Double-unders

9 Double Kettlebell Front Squats

5 Push-ups

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