Workout of the Day – Thursday 8/13/15

13 Aug

CLEAN & JERK: 

Build to 85% of 1 rep max

then 

5 x 1 @ 85%

then 

Back Squat:

5 x 3

then 

For Time:

9 – 7 – 5 of:

Strict Pull-ups

Kettlebell Swings – Russian

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