Workout of the Day – Sunday 8/9/15

9 Aug

EMOM FOR 3 MINUTES OF: 

3 Overhead Squats

then

Tempo Ring-dips:

Tempo = 33×3

5 x 3

then 

3 Rounds for Time of:

600 m Row

20 Wall Ball

15 Ring rows

CROSSFIT 323 WOD RESULTS - 8/9

CROSSFIT 323 WOD RESULTS – 8/9

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