Workout of the Day – Friday 8/7/15

7 Aug

JERK COMPLEX: 

Push Jerk x2

Split Jerk x2

@ 50% or less of 1 rep max C&J

then 

Clean Complex:

Clean Deadlift

Hang Clean

Front Squat

@ 50% or less of 1 rep max C&J

then

Four Rounds for Fun:

10 Double Kettlebell Front Squats

20 Double-Unders

20 Hollow Rock (pvc)

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