Workout of the Day – Tuesday 8/4/15

4 Aug

SNATCH COMPLEX:

Snatch Deadlift

Hang Snatch High-pull

Hang Squat Snatch

2 Snatch Balance

@ 50% or less of 1 rep max

then 

Tempo Back Squats:

Tempo = 3-3-1-2

5 x 3

then 

EMOM for 8:00 of:

10 Overhead Squats (PVC/adv: 33/15)

3 Strict Pull-ups

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