Workout of the Day – Sunday 8/2/15

2 Aug

OVERHEAD SQUAT: 

Find 1 rep max

then 

BOX SQUAT:

Find 3 rep max

then 

1 min max reps of:

Ring Rows

then 

1 min max rep of:

Ring-dips

then 

“Jackie”

For Time:

1,000 m Row

50 Thrusters (45/33)

30 Pull-ups

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