Workout of the Day – Saturday 8/1/15

1 Aug

FARMER CARRY: 

1 – 1 – 1 – 1 – 1

then

Team WOD

20 Rounds for Time of:

5 Goblet Squats

5 Burpees

1 Weighted Cat Crawl

20 min limit

CROSSFIT 323 WOD RESULTS - 8/1 PART 1

CROSSFIT 323 WOD RESULTS – 8/1 PART 1

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