Workout of the Day – Friday 7/31/15

31 Jul

FOR TIME:

21 – 15 – 9 of:

Row for Cals

Kettlebell Thrusters (26/18, adv: 35/26)

then

8 Round TABATA Sets of:

Hollow Rock with PVC

Kettlebell Swings – Russian

If you get 12+ hold hip hinge during rest interval

Ring Rows

If you get 10+ hold bottom of ring row during rest interval

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