Workout of the Day – Wednesday 7/29/15

29 Jul

SNATCH: 

2 – 2 – 2 – 2 – 2 – (2 – 2)

Deload last two sets. 

then 

Bent-Over Row:

12 – 12 – 12 – 12

then 

For Time:

10-1 Box Jumps

1-10 Ball Slams

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