Workout of the Day – Tuesday 7/28/15

28 Jul

THREE POSITION CLEAN: 

high-hang – hang – floor

8 X 1

then

Snatch Deadlift:

5 X 3

After each set… 

8 Strict Presses

then 

5 minute Row for meters:

Maintain 20 s/m or less

then 

“The BV Cookie MonsterMaker”

7 Rounds for Time of:

2 ManMakers

8 Toes-to-Bar

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