Workout of the Day – Monday 7/27/15

27 Jul

EMOM for 6:00 of: 

For speed

3 Split Jerks (50-60% of 1 rep)

then

TABATA for 12:00 of:

Kettlebell Snatch (right)

Kettlebell Snatch (left)

Burpees

Switch exercises every work interval.  

This slideshow requires JavaScript.

%d bloggers like this: