Workout of the Day – Sunday 7/26/15

26 Jul

THRUSTER: 

5 – 5 – 5 – 5 – 5

then

“The JP Partner Circuit”

3 Rounds for Total Reps:

partner 1 works :00-:30

partner 2 works :30-1:00 

Box Jumps

Ring Dips

Pull-ups

Rope Climbs

Hang Clean & Jerks

Handstand Push-ups

Core Sit-ups

Double-Unders

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