Workout of the Day – Saturday 7/25/15

25 Jul

WEIGHT CARRIES: 

3 Farmer Carries

4 Zercher Carries

then 

“The DS Bunz of Steel”

87 AbMat Sit-ups

280 Kettlebell Swings – Russian

20 min limit 

CROSSFIT 323 WOD RESULTS - 7/25

CROSSFIT 323 WOD RESULTS – 7/25

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