Workout of the Day – Thursday 7/23/15

23 Jul

SNATCH BALANCE + OVERHEAD SQUAT: 

10 x 1

then

Back Squat:

5 x 5 (build to 70-80%)

then 

AMRAP 6:00 of:

(adv: 10 Muscle-up buy-in)

8 Wall Ball (20/14)

20 Double-Unders

This slideshow requires JavaScript.

%d bloggers like this: