Workout of the Day – Wednesday 7/22/15

22 Jul

CLEAN: 

From blocks 

3 – 3 – 3 – 3 – 3

then 

Three Rounds of:

Tempo: 2222

5 Tempo Pull-ups

5 Tempo Ring-dips

then

Romanian Deadlift

3 – 3 – 3 – 3 @ same weight as final Clean

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