Workout of the Day – Tuesday 7/21/15

21 Jul

FOR TIME

5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5 of:

Kettlebell Swings – Russian

After each set perform…

5 Push Press (65/43 or adv: 95/65)

then 

Circuit for 12:00 of:

Switch stations every minute.

1. 3-Cone Sprints

2. Plank Walks

3. Weighted Box Step-ups (26/18 or adv: 44/35)

4. Rest

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