Workout of the Day – Monday 7/20/15

20 Jul

CLEAN COMPLEX @ 35%: 

3 hang clean high pulls

3 high-high muscle cleans

3 tall squat cleans

X8

then 

Hang Squat Clean

3 X 3

then 

AMRAP in 7:00 of:

Start with 1 rep of each and increase by 1 rep each round.

Handstand Push-ups

Rope Climb

Cossack Squats

then

Accumulate 2:00 each of:

L-Sit hold

Ring support

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