Workout of the Day – Saturday 7/18/15

18 Jul

WEIGHTED PULL-UPS: 

3 – 3 – 3 – 3 – 3

then

Team WOD for 18:00 of:

Person 1: 400 m Run

Person 2: AMRAP of:

10 Wall Ball

10 Ball Slams

10 Burpees

P1 picks up where P2 leaves off. 

CROSSFIT 323 WOD RESULTS - 7/18

CROSSFIT 323 WOD RESULTS – 7/18

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