Workout of the Day – Friday 7/17/15

17 Jul

SNATCH: 

from blocks

3 – 3 – 3 – 3 – 3

then 

Front Squat:

3 – 3 – 3 – 3 – 3

then 

Three Rounds for Time:

500 m Row

21 Kettlebell Swings – Russian (53/35)

12 Burpees

12 minute limit

then

Nordic Lowers (bonus!):

12 – 12 – 12

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