Workout of the Day – Thursday 7/16/15

16 Jul

CLEAN: 

Find 1 rep max

then 

AMRAP 4 minutes of:

10 AbMat Sit-ups

5 Thrusters (65/53)

then 

AMRAP 4 minutes of:

10 AbMat Sit-ups

5 Pull-ups

then 

AMRAP 4 minutes of:

5 Thrusters (65/53)

5 Pull-ups

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