Workout of the Day – Monday 7/13/15

13 Jul

SNATCH: 

Find 1 rep max

then

Back Squat:

5 – 5 – 5 – 5 – 5

then 

AMRAP in 6 min of:

30 Double-Unders

15 Hang Snatches (65/53)

First board of the day was not photographed… sorry!

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