Workout of the Day – Sunday 7/12/15

12 Jul

DEADLIFT: 

3 – 3 – 3 – 3 – 3

then

Bench Press:

3 – 3 – 3 – 3 – 3

then 

For Best Time:

100 m Row X3

250 m Row X3

500 m Row X2

5 Strict Pull-ups between each set

CROSSFIT 323 WOD RESULTS - 7/12

CROSSFIT 323 WOD RESULTS – 7/12

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