Workout of the Day – Saturday 7/11/15

11 Jul

HANG POWER SNATCH:

3 – 3 – 3 – 3

then 

For Super Fun!

4 Rounds of:

10 Kettlebell Clean and Press (5/5)

20 Sledgehammer Swings (on tire)

20 Weighted Step-ups (10/10)

:30 Battling Ropes

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