Workout of the Day – Friday 7/10/15

10 Jul

FRONT RACK LUNGES: 

Find 4 rep max (2/2)

then 

Weighted Pull-ups:

3 – 3 – 3 – 3 – 3

then

“The AMM-RAP 6:00 pt. 2”

7 Burpees

9 Kettlebell Swings – American

11 Goblet Squats

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