Workout of the Day – Thursday 7/9/15

9 Jul

STRENGTH 1

Four Rounds for Quality of:

2 Rope Climb

4 Chest-to-Wall Handstand Push-ups or Ring Push-ups

6 Pistols or Box Pistols

8 Pancake Good Mornings + 10 sec pause on last rep

STRENGTH 2

Play!

(jump, swing, balance, crawl, roll, handstand, etc.)

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