Workout of the Day – Wednesday 7/8/15

8 Jul

DEADLIFT: 

5 – 5 – 5 – 5 – 5

then 

Kettlebell Swings – Russian:

10 – 10 – 10 – 10

then 

“The DTS Test pt. 3”

For Time:

500 m Row

32 Pull-up

32 Push-ups

32 Squats

32 AbMat Sit-ups

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