Workout of the Day – Monday 7/6/15

6 Jul

OVERHEAD PRESS: 

3 – 3 – 3 – 3 – 3

then 

Front Squat:

8 – 8 – 8 – 8

then 

Five Rounds for Time of:

5 Weighted Pull-ups

15 Push-ups

20 Double-Unders

10 min limit

This slideshow requires JavaScript.

%d bloggers like this: