Workout of the Day – Sunday 7/5/15

5 Jul

UNSTABLE KETTLEBELL BENCH PRESS:

8 – 8 – 8 – 8 – 8

then 

Deadlift with Band Tension:

3 – 3 – 3 – 3 – 3

then 

Four Rounds of:

650 m Row

Set and hold pace. 

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