Workout of the Day – Saturday 7/4/15

4 Jul

Happy 4th of July!

“Stars and Stripes”

For Time:

50 Goblet Squats

13 Burpees

50 Kettlebell Swings – American

13 Burpees

50 Kettelbell Clean and Push Press/Snatch

13 Burpees

50 Lunges

13 Burpees

50 Mountain Climbers

13 Burpees

50 AbMat Sit-ups

CROSSFIT 323 WOD RESULTS - 7/4

CROSSFIT 323 WOD RESULTS – 7/4

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