Workout of the Day – Friday 7/3/15

3 Jul

STRENGTH 1

20 Reps for Quality of:

Strict Muscle-ups or Muscle-up progression

rest as needed

STRENGTH 2

3 Rounds for Quality of:

5 Handstand Push-ups

7 Chest-to-Bar Strict Pull-ups

9 Dumbbell Cuban Rotations

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