Workout of the Day – Thursday 7/2/15

2 Jul

DEADLIFT: 

Fast on the way up, then 3 sec pause just below knees on the way down. 

3 – 3 – 3 – 3

then 

AMRAP in 10 minutes of:

20 Double-Unders

10 Goblet Squats

5 Strict Pull-ups

This slideshow requires JavaScript.

%d bloggers like this: