Workout of the Day – Monday 6/29/15

29 Jun

STRENGTH 1

5 minute Chest-to-Wall handstand hold

every time you break…

5 Strict weighted Pull-ups

10 Dumbbell or Kettlebell Bulgarian Squats (5/5)

20 Alternating single-arm Kettlebell Swings

STRENGTH 2

1 minutes isometric split holds (front and side splits)

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