Workout of the Day – Sunday 6/28/15

28 Jun

BAND ASSISTED BENCH PRESS: 

3 – 3 – 3 – 3 – 3

then 

Box Squats:

3 – 3 – 3 – 3 – 3

then 

Four Rounds of:

500 m Row

rest 1 min

16 tempo ring rows

Please post WOD results to comments. 

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