Workout of the Day – Saturday 6/27/15

27 Jun

FIVE ROUNDS OF:

75 m Band Restricted Sprints

then 

In Ten Minutes:

100 Kettlebell Swings – Russian

but…

@ 0:00 – 10 Burpees

1:00 – 9 Burpees

2:00 – 8 Burpees

3:00 – 7 Burpees

9:00 – 1 Burpee

10:00 – TIME

CROSSFIT 323 WOD RESULTS - 6/27

CROSSFIT 323 WOD RESULTS – 6/27

%d bloggers like this: