Workout of the Day – Friday 6/26/15

26 Jun

FRONT SQUAT: 

Pause 3 seconds @ bottom of each rep. 

3 – 3 – 3 – 3 – 3

then 

AMRAP 7:00 of:

10 Weighted Bulgarian Squats (5/5)

20 AbMat Sit-ups

30 Double-Unders

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