Workout of the Day – Monday 6/22/15

22 Jun

DEADLIFT: 

3 – 3 – 3 – 3 – 3

then 

“The VV and MLD Mash up”

10 Rounds for Time of:

4 Goblet Squats

4 Pull-ups

then

10 Rounds for Time of:

3 Burpees

9 Kettlebell Swings – American

No rest in between workouts. 

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