Workout of the Day – Sunday 6/21/15

21 Jun

SUMO DEADLIFT: 

3 – 3 – 3 – 3 – 3

then 

Tempo Bench Press:

(4222 tempo)

3 – 3 – 3 – 3 – 3

then 

2 Rounds of:

400 m Farmer Carry

12 GHD Hip Extensions X2

then 

AMRAP of:

150 m Row @ 2:00/2:10 500 m pace

Decrease pace by 5 sec each round until failure.

Rest as needed. 

CROSSFIT 323 WOD RESULTS - 6/21

CROSSFIT 323 WOD RESULTS – 6/21

 

%d bloggers like this: