Workout of the Day – Thursday 6/18/15

18 Jun

BACK SQUAT: 

3 – 3 – 3 – 3 – 3

then 

“The McBride 2015 edition”

3 Rounds for Time of:

6 Muscle-ups or 12 pull-ups and 12 Push-ups

20 Wall ball

31 Kettlebell Swings – Russian

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