Workout of the Day – Sunday 6/14/15

14 Jun

SINGLE-LEG DEADLIFT 

5 X 10 (5/5)

then 

Five Rounds of:

Speed Bench Press

8 Wide Grip

8 Narrow Grip

8 Standard Grip

then

Six Rounds of:

200 m Row @ 30 s/m

rest as needed

CROSSFIT 323 WOD RESULTS - 6/13

CROSSFIT 323 WOD RESULTS – 6/13

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