Workout of the Day – Saturday 6/13/15

13 Jun

FIVE ROUNDS FOR AWESOMENESS:ย 

2 Rope Climbs (legless if possible)

6 Push Press

12 Ball Slams

1 Farmer Carry (heavy)

then

“Bro Bonus”

3 X 7 Hammer Curls

CROSSFIT 323 WOD RESULTS - 6/13

CROSSFIT 323 WOD RESULTS – 6/13

 

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