Workout of the Day – Friday 6/12/15

12 Jun

HANG MUSCLE SNATCH:

3 – 3 – 3 – 3 – 3

then

Clean Complex:

1 Clean Deadlift

1 High-Hang Squat Clean

1 Split Jerk

Find heavy set of 1

then

“The Hella Juan”

(aka Helen)

Three Rounds for Time of:

400 m Run

21 Kettlebell Swings – American

12 Pull-ups

This slideshow requires JavaScript.

%d bloggers like this: