Workout of the Day – Wednesday 6/10/15

10 Jun

BENT-OVER ROW: 

12 – 12 – 12

then 

Bench Press:

5 – 5 – 5 – 5 – 5

then 

“The DJM”

Six Rounds for Time of:

6 Push-up Rows

8 Dumbbell Lunges

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