Workout of the Day – Monday 6/8/15

8 Jun

DEADLIFT: 

Three second pause at shins on pull.

3 – 3 – 3 – 3

then 

AMRAP 10 minutes of:

5 Hang Power Cleans

5 Bar-Over Burpees

10 Knee-to-Elbow or 15 Knee Raises

25 Double-Unders

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