Workout of the Day – Friday 6/5/15

5 Jun

STRENGTH 1

Five Minutes of:

Chest-to-Wall Handstand

Every break…ย 

5 Strict weighted Pull-ups

10 Bulgarian Squats (5/5)

20 Single-arm Kettlebell Swings

MOBILITY

One Minute holds of:

Front Split (each side)

Side Split

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