Workout of the Day – Tuesday 6/2/15

2 Jun

CLEAN COMPLEX:

3 Clean Deadlifts, 3 Hang Power Cleans, 3 Front Squats

1 – 1 – 1 – 1 – 1

then

Three Rounds for Time of:

“The BR Special”

400 m Run

33 Kettlebell Swings – Russian

33 AbMat Sit-ups

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