Workout of the Day – Monday 6/1/15

1 Jun

STRENGTH 1

EMOM for 12 minutes:

Hold each movement for 10-30 seconds. Rest remainder of minute. Switch each minute. 

Top of Ring-dip or High Plank

Top of Pull-up or Top of Ring-row

Bottom of Ring-dip or Bottom of Push-up

Bottom of Pull-up

STRENGTH 2

Five Rounds for Quality of:

3 Strict Weighted Pull-ups

5 Tempo Ring-dips or Negatives

10 Slow Muscle-ups Transitions

CONDITIONING

50 Kettlebell Clean & Push Press (25/25)

Break-up as needed.

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