Workout of the Day – Sunday 5/31/15

31 May

SUNDAY SUPER FUN DAY

Team Tire Flip:

AMRAP Ten Minutes of:

1 Flip

4 Tire Jumps or Step-ups

then

Three Rounds of:

10 Forward Rolls

Handstand Practice

then

“CrossFit Angry Birds”

thenย 

“Kettlebell Bowling”

CROSSFIT 323 WOD RESULTS - 5/31

CROSSFIT 323 WOD RESULTS – 5/31

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