Workout of the Day – Saturday 5/30/15

30 May

HANG POWER SNATCH + 2 LUNGES:

X 10

then 

Four Rounds for Beach Bod of:

10 Kettlebell Clean and Push Press (5/5)

1 Farmer Carry

20 sec Battling Ropes

10 Dumbbell Lunges (5/5)

1 max set Strict Pull-ups

 

 

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