Workout of the Day – Wednesday 5/27/15

27 May

HANG POWER CLEAN & SPLIT JERK: 

3 – 3 – 3 – 3 – 3

then

For Time

24 – 20 – 16 – 12 – 8 – 4 of:

Kettlebell Swing – American

AbMat Sit-ups

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